Yoga & Singing

Did you know that everything in this universe is based on vibration and sound?
You have your unique sound, through your voice and body shape, your own vibration that helps you connect to the deeper parts of yourself and to everything around you.
Many times we have lost the connection to it, and forgotten how it feels to be connected to ourselves, and to all living beings on this earth.
We are surrounded by ”fixed voices”, high demands, and a lot of stress factors in our daily lives. Many of us feel overwhelmed by too many things that we ”have to do”.
.
The way we teach Yoga & Singing
Yoga & Singing, in the way we teach it, are both techniques that offer us a way to feel the deeper connection to ourselves again – a perfect match!
Both practices bring peace, joy, and relaxation. Yoga & Singing with a non-judging and non-comparing way, raises our oxytocin level (the body’s own peace & calm hormones).They make us feel happy and filled with new energy again.
.
Perfect – in your own way!
At our retreat in a beautiful setting of mountains and sea, we will practice yoga for 90 minutes in the morning, have breakfast together. In the afternoon we learn singing tools, opening up all the possibilities of the voice, and sing songs and mantras together. Our focus will be on having a good time and enjoying ourselves. Celebrating ourselves for who we are, with the body and voice we were given.
It is expressly not about being perfect or meeting certain requirements, but about having fun and being in real, pure contact with yourself and those around us.
.
.
Lendas East Hill
The newly built retreat center Lendas East Hill offers the best conditions with silence, peace, and beauty. Situated in the south of Crete’s mountains and with a stunning view of the sea.
Eva and Judith will accompany you this week, and will be your guides.
.
Judith Woerner is a yoga teacher from Germany (300h Vinyasa, 500h Anusara and 100h Aerial). She teaches yoga with heart and soul. In addition to the asanas, she also includes breathing exercises, meditation and deep relaxation in her yoga classes. Instagram–coaching.judith.
.
Eva Hilleredwww.evahillered.se – is a Grammy nominated Swedish artist, songwriter and singing & songwriting coach, with 8 released solo CD:s, tours in Europe and USA, and also the founder of the Swedish Online singing education www.sangskolan.com. She has been teaching her own singing method for many years in workshops and online, in Sweden and abroad. She is trained singing teacher, music therapist, and educated in the yoga method Holiyoga, also trained in the Feminine Power method by Claire Zammit.
.
Lentas (Lendas) – the nearest village  (18 min walk)
A beautiful village situated by the sea, it has a ”healing energy” by nature, because of the ancient Greeks who were already aware of this, and built one of their Asklepios temples here. People used to come here to drink the healing water (which is still the same), and to sleep in the temple to be healed by their dreams. It has typical Greek family tavernas and cosy cafes with good food, and the special Cretan generous and great atmosphere.

 

Daily schedule
Sunday: Arrival, dinner together
Saturday to Friday: Yoga 9-10.30 AM, then breakfast together, 4-6 PM singing
Saturday: Yoga 9-10.30 AM, then breakfast together, evening house concert
Sunday: Breakfast together and departure
.
Price:
Workshop & Ackommodation
Including yoga, singing , breakfast & ackomodation
– 899 € shared room
– 1049 € single room
.
.
Travel to Lendas East Hill
The nearest airport on Crete is the one in Heraklion, about 1 hour 15 minutes taxi ride from Lendas. A taxi to Lendas costs about 80 euros (one way). We created a Facebook group for the participants, where you can meet and maybe plan for shared taxis to make the trip more affordable: SHARE A TAXI
.
Another possibility is that you rent a car at the airport.
You can start here: www.holidayautos.com
Or here: Mcar Rental Crete, telephone +30 693 281 4291 (Giannis).

 

.
Questions?
Contact
Eva Hillered – info@evahillered.se
Judith Woerner – yoga_coaching@web.de

Yoga & Singing – two workshops in one

with Eva Hillered & Judith Woerner

 

Be part of our community!

We will send information about upcoming events at Lendas East Hill. When you sign up for our newsletter we will also offer two bonuses:
• Eva Hillereds e-book about singing, ”Din unika röst – säker och fri” (in Swedish).
• A fun small Greek/Swedish language course, filmed on location with local carachters.

Welcome!

Genom att fylla i dina uppgifter godkänner du att vi med ojämna mellanrum skickarmejl med information och erbjudanden. Nyhetsbrevet är gratis och du kan så klart när som helst välja att avbryta.

X