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Yoga and meditation rebirth course

2022-05-23 – 2022-05-29

Maria Deligianni (Greece)

Workshop at Lendas East Hill, Crete, May 23–29

Our experienced yoga instructor will guide you with love and care through asana, pranayama, chanting, relaxation, and meditation. Away from the daily routines, the yoga workshop will offer you the inspiration you need to set new goals for your life and give you the tools to work towards your goals.

Give yourself a week to experience peace within. Together we practice yoga in a pleasant and easy way, all set up in the peaceful retreat center Lendas East Hill. The daily classes are adapted to the levels of the participants.

Maria Deligianni is a certified psychotherapist and yoga instructor. She has been training yoga teachers in Lendas for many years in the ’’Breath of Life’’ programs, which is a certified yoga school by Yoga Alliance, USA. Maria, born in Athens and a mother of two adult children, loves to share her knowledge and personal experience with people all over the world. The love and respect for the human existence is her personal commitment.

Timetable

08:30 – 09:00 Meditation.
09:00 – 10:30 Yoga practice.
10:30 – 11:30 Breakfast.
11:30 – 16:30 Free time (for resting, walking, swimming or lunch).
16:30 – 18:00 Breathing Workshop and Yoga Therapy.
18:00 – 18:30 Chanting and Meditation.
18:30 – Free time and Dinner.

The topic of the last afternoon workshop, ”Creating your personal mantra”, will be guided by singer-songwriter Eva Hillered and Maria Deligianni.

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The price for the workshop is 570 euros. It includes transfer Heraklion Airport–Lendas, both ways. (If you fly to another airport than Hereklion it will cost extra.) If you prefer to arrange transfer on your own (e.g. renting a car) the price for the workshop is 410 euros. When you book the workshop (se link below) you also pay a booking fee of 100 euros, which is part of the payment for the workshop.
As soon as we have enough participants to confirm the workshop we will let you know, so that you can pay the remaining part – and book a flight to Crete.
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Rent a room at Lendas East Hill

The retreat center Lendas East Hill is situated in a quiet place between the mountains on the southern coast of Crete, just 400 meters from the sea. On our workshops we can offer accommodation for up to 10 people in our guest rooms. Special price for participants at workshops, from 23 euros per night (in shared room) to 28 euros (single room). When our rooms are fully booked, there are many nice hotels nearby. You will find more information about the rooms and how to book workshop and when you follow the link below.

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BOOK HERE!

 

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