2022-05-23 – 2022-05-29
Maria Deligianni (Greece)
Our experienced yoga instructor will guide you with love and care through asana, pranayama, chanting, relaxation, and meditation. Away from the daily routines, the yoga workshop will offer you the inspiration you need to set new goals for your life and give you the tools to work towards your goals.
Give yourself a week to experience peace within. Together we practice yoga in a pleasant and easy way, all set up in the peaceful retreat center Lendas East Hill. The daily classes are adapted to the levels of the participants.
Maria Deligianni is a certified psychotherapist and yoga instructor. She has been training yoga teachers in Lendas for many years in the ’’Breath of Life’’ programs, which is a certified yoga school by Yoga Alliance, USA. Maria, born in Athens and a mother of two adult children, loves to share her knowledge and personal experience with people all over the world. The love and respect for the human existence is her personal commitment.
08:30 – 09:00 Meditation.
09:00 – 10:30 Yoga practice.
10:30 – 11:30 Breakfast.
11:30 – 16:30 Free time (for resting, walking, swimming or lunch).
16:30 – 18:00 Breathing Workshop and Yoga Therapy.
18:00 – 18:30 Chanting and Meditation.
18:30 – Free time and Dinner.
The topic of the last afternoon workshop, ”Creating your personal mantra”, will be guided by singer-songwriter Eva Hillered and Maria Deligianni.
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The retreat center Lendas East Hill is situated in a quiet place between the mountains on the southern coast of Crete, just 400 meters from the sea. On our workshops we can offer accommodation for up to 10 people in our guest rooms. Special price for participants at workshops, from 23 euros per night (in shared room) to 28 euros (single room). When our rooms are fully booked, there are many nice hotels nearby. You will find more information about the rooms and how to book workshop and when you follow the link below.
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We will send information about upcoming events at Lendas East Hill. When you sign up for our newsletter we will also offer two bonuses:
• Eva Hillereds e-book about singing, ”Din unika röst – säker och fri” (in Swedish).
• A fun small Greek/Swedish language course, filmed on location with local carachters.
