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Yoga, singing & radical selfcare

2022-10-30 – 2022-11-06

Eva Hillered & Karin Oscarson

Embrace and empower your whole self
– a retreat for women Oct 30 – Nov 6 2022

 

Give yourself a week to explore your voice, your connection to music, to your body and your whole being. Recharge your energy in a caring, creative and playful environment where you have time and space to listen to your inner voice and allow its authentic expression.

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We, Karin Oscarson and Eva Hillered, have found Eva’s singing techniques, the Hillered method, and Karin’s approach to Hatha yoga to be a perfect match.
We both work from inside out, guiding our students from where they are towards deeper alignment, grounding, and centering. From there we lead them towards new explorations of body, voice, breath, movement, and posture.
It is a delight to collaborate again and we welcome you to join us in a retreat where we move gently, explore curiously and embrace all of what we are.
We will be a group of women in a warm, safe and allowing atmosphere in the home of East Hill on southern Crete.

 

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Eva Hillered

Eva is a Grammy nominated singer-songwriter with 8 released solo albums. She is the founder of the online singing school Sångskolan på nätet, and the author of the songwriting book Lathund för låtskrivare. She has been trained by Claire Zammit, the founder of Feminine Power. She has also been trained in  the method HoliYoga by Ulrica Liavor.
”For me singing and writing songs has always been my healing power and the best way to express my authentic me. I love to be a guide who shows everyone I work with, the gold in their  own unique voices and ways to develop it. I teach a non-judging, non-comparing method, with focus on joy and acceptance of our unique voices.”

 

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Karin Oscarson

Is a certified yoga and meditation teacher and massage therapist. She also trained in solution focused coaching and has studied and practiced with Chameli Ardagh and the Awakening Women’s Institute. She lives on the island of Amorgos where she was running a yoga studio for twenty five years.
”My yoga practice works from inside out and my main focus is on intimate body-breath connection, alignment and mindfulness. I love inspiring people to accept where they are in their yoga practice as well as in their life processes, and work from there with an allowing and curious attitude.”

 

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Approximate timetable

08:30 – 09:00 Meditation and chakra singing.
09:00 – 10:30 Yoga practice.
10:30 – 11:30 Breakfast/ Brunch
11:30 – 16:30 Free time (for resting, walking, swimming, or lunch).
16:30 – 18:00 Singing practice.
18:00 – 18:30 Chanting and meditation.
18:30 – Free time and dinner.

 

Sign up

By filling in the booking form and paying 100 € as a booking fee. As soon we have enough participants we will let you know so you can book your flight to Crete. The best option is to fly to Heraklion. From Heraklion on the north side it is a 1,5 hours drive with car down to the south of Crete. The name of the closest village is Lendas (Lentas).

 

Price

  • BOOKING FEE: 100 €
  • WORKSHOP: (Including booking fee) 410 €
  • TRANSFER: Heraklion – East Hill – Heraklion 180 €. It includes transfer Heraklion Airport–Lentas, both ways. (If you fly to another airport than Heraklion it will cost extra.) If you prefer you can arrange transfer on your own (e.g. renting a car).
  • ROOMS: You’re welcome to rent a room at East Hill. There are also other hotels a few minutes walk away (see info below).
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Rent a room at Lendas East Hill

The retreat center Lendas East Hill is situated in a quiet place between the mountains on the southern coast of Crete, just 400 meters from the sea. On our workshops we can offer accommodation for up to 8 people in our guest rooms. Special price for participants at workshops, from 23 euros per night (in shared room) to 28 euros (single room). When our rooms are fully booked, there are many nice hotels nearby. You will find more information about the rooms and how to book workshop and when you follow the link below.

 

BOOK HERE!

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